James Mason v20:00/10:00r...1 row
4,842
Meters
20:00.0
Time
2:03.9
Pace
311
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 125 |
June 27, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 21 | |
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 21 | |
| r: 10:00 | 157 | |||||
| r157 |
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Workout Graph
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