James Mason v3:00/3:00r...3 row
1,605
Meters
6:00.0
Time
1:52.1
Pace
114
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,777 |
| Overall Time | 11:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 140 |
June 13, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 28 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | |
| r: 3:00 | 146 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r172 |
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