James Mason 16:16 row
3,930
Meters
16:16.4
Time
2:04.2
Pace
251
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 123 |
June 06, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.4 | 3,930 | 2:04.2 | 183 | 928 | 18 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 18 |
| 16:16.3 | 295 | 2:09.3 | 162 | 856 | 15 |
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Workout Graph
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