James Mason 3x5:00/4:00r row
3,855
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 128 |
May 02, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1057 | 24 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 21 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 28 | |
| r247 |
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Workout Graph
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