James Mason 2x8:00/4:00r row
3,734
Meters
16:00.0
Time
2:08.5
Pace
241
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 127 |
April 25, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,734 | 2:08.5 | 165 | 867 | 20 | |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 20 | |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 727 | 20 | |
| r499 |
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Workout Graph
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