James Mason v6:00/2:05r...6 row
8,057
Meters
35:33.7
Time
2:12.4
Pace
503
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 8,355 |
| Overall Time | 46:29.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 124 |
April 18, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.7 | 8,057 | 2:12.4 | 151 | 818 | 19 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 21 | |
| r: 2:05 | 16 | |||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 | |
| r: 2:26 | 17 | |||||
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 20 | |
| r: 2:21 | 19 | |||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 19 | |
| r: 2:07 | 15 | |||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 | |
| r: 1:48 | 231 | |||||
| 5:33.7 | 1,028 | 2:42.3 | 82 | 581 | 15 | |
| r298 |
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Workout Graph
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