James Mason 3x7:00/3:00r row
4,181
Meters
21:00.0
Time
2:30.6
Pace
258
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 14 |
| Stroke Count | 303 |
| Drag Factor | 130 |
April 11, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,181 | 2:30.6 | 102 | 652 | 14 | |
| 7:00.0 | 1,499 | 2:20.0 | 127 | 738 | 16 | |
| 7:00.0 | 1,319 | 2:39.2 | 87 | 598 | 13 | |
| 7:00.0 | 1,372 | 2:33.0 | 98 | 635 | 14 | |
| r19 |
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Workout Graph
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