James Mason 2x2000m/2:00r row
4,000
Meters
16:14.1
Time
2:01.7
Pace
263
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 20:14.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 120 |
March 28, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.1 | 4,000 | 2:01.7 | 194 | 967 | 20 | |
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1106 | 20 | |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 21 | |
| r38 |
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Workout Graph
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