Alvin Granild v1:00/1:00r...9 SkiErg
6,338
Meters
25:00.0
Time
1:58.3
Pace
424
Calories
161
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 44 |
| Stroke Count | 1102 |
| Drag Factor | 147 |
February 10, 2025 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,338 | 1:58.3 | 211 | 1017 | 44 | 161 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 45 | 142 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 43 | 157 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 42 | 163 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 42 | 165 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 45 | 166 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 44 | 166 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 45 | 166 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 47 | 166 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 51 | 162 | |
| r311 |
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Workout Graph
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