Alvin Granild v10:00/1:30r...7 SkiErg
13,789
Meters
1:00:00.0
Time
2:10.5
Pace
853
Calories
158
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,376 |
| Overall Time | 1:09:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 39 |
| Stroke Count | 2343 |
| Drag Factor | 144 |
February 07, 2025 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,789 | 2:10.5 | 157 | 853 | 39 | 158 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 720 | 36 | 143 | |
| r: 1:30 | 122 | ||||||
| 8:00.0 | 1,948 | 2:03.2 | 187 | 937 | 39 | 162 | |
| r: 1:30 | 90 | ||||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 960 | 39 | 167 | |
| r: 1:30 | 126 | ||||||
| 8:00.0 | 1,965 | 2:02.1 | 192 | 960 | 40 | 169 | |
| r: 1:30 | 110 | ||||||
| 8:00.0 | 1,952 | 2:02.9 | 188 | 945 | 40 | 168 | |
| r: 1:30 | 97 | ||||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 960 | 44 | 170 | |
| r: 1:30 | 42 | ||||||
| 10:00.0 | 1,872 | 2:40.2 | 85 | 588 | 37 | 127 | |
| r587 |
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Workout Graph
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