Alvin Granild v10:00/1:30r...7 SkiErg
13,617
Meters
1:00:00.0
Time
2:12.1
Pace
833
Calories
157
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,146 |
| Overall Time | 1:09:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 42 |
| Stroke Count | 2503 |
| Drag Factor | 115 |
January 17, 2025 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,617 | 2:12.1 | 152 | 833 | 42 | 157 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 738 | 38 | 135 | |
| r: 1:30 | 109 | ||||||
| 8:00.0 | 1,950 | 2:03.0 | 188 | 945 | 42 | 165 | |
| r: 1:30 | 135 | ||||||
| 8:00.0 | 1,948 | 2:03.2 | 187 | 937 | 43 | 169 | |
| r: 1:30 | 120 | ||||||
| 8:00.0 | 1,939 | 2:03.7 | 185 | 930 | 44 | 170 | |
| r: 1:30 | 105 | ||||||
| 8:00.0 | 1,905 | 2:05.9 | 175 | 900 | 44 | 168 | |
| r: 1:30 | 42 | ||||||
| 8:00.0 | 1,905 | 2:05.9 | 175 | 900 | 44 | 167 | |
| r: 1:30 | 18 | ||||||
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 39 | 129 | |
| r529 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.