Alvin Granild 20:05 SkiErg
4,501
Meters
20:05.4
Time
2:13.9
Pace
266
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 42 |
| Stroke Count | 1076 |
| Drag Factor | 150 |
January 09, 2025 17:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 4,501 | 2:13.9 | 146 | 794 | 266 | 42 | 138 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 42 | 138 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 42 | 139 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 43 | 138 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 44 | 139 |
| 20:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 0 | 138 |
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Workout Graph
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