Alvin Granild v8:00/1:30r...5 SkiErg
9,563
Meters
40:00.0
Time
2:05.4
Pace
605
Calories
168
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,092 |
| Overall Time | 47:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 42 |
| Stroke Count | 1705 |
| Drag Factor | 151 |
January 07, 2025 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,563 | 2:05.4 | 177 | 907 | 42 | 168 | |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 937 | 42 | 169 | |
| r: 1:30 | 142 | ||||||
| 8:00.0 | 1,938 | 2:03.8 | 184 | 930 | 42 | 170 | |
| r: 1:30 | 137 | ||||||
| 8:00.0 | 1,935 | 2:04.0 | 183 | 930 | 44 | 174 | |
| r: 1:30 | 113 | ||||||
| 8:00.0 | 1,889 | 2:07.0 | 171 | 885 | 43 | 163 | |
| r: 1:30 | 119 | ||||||
| 8:00.0 | 1,858 | 2:09.1 | 162 | 855 | 42 | 168 | |
| r: 1:30 | 18 | ||||||
| r529 |
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Workout Graph
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