Alvin Granild 20:06 SkiErg
4,148
Meters
20:06.5
Time
2:25.4
Pace
229
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 37 |
| Stroke Count | 1131 |
| Drag Factor | 96 |
December 30, 2024 14:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,148 | 2:25.4 | 114 | 683 | 229 | 37 | 138 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 43 | 137 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 44 | 137 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 46 | 139 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 47 | 140 |
| 20:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 | 139 |
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Workout Graph
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