Alvin Granild v1:00/1:00r...9 SkiErg
6,336
Meters
25:00.0
Time
1:58.3
Pace
423
Calories
163
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,928 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 45 |
| Stroke Count | 1119 |
| Drag Factor | 153 |
December 30, 2024 14:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,336 | 1:58.3 | 211 | 1015 | 45 | 163 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 44 | 146 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 43 | 159 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 43 | 165 | |
| r: 1:00 | 87 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 43 | 166 | |
| r: 1:00 | 82 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 44 | 168 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 46 | 169 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 46 | 168 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 48 | 168 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 49 | 165 | |
| r592 |
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Workout Graph
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