Alvin Granild 20:06 SkiErg
4,253
Meters
20:06.0
Time
2:21.7
Pace
240
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 875 |
| Drag Factor | 147 |
December 30, 2024 13:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 4,253 | 2:21.7 | 123 | 716 | 240 | 34 | 123 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 35 | 111 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 33 | 119 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 33 | 120 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 37 | 142 |
| 20:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 0 | 142 |
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Workout Graph
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