Alvin Granild v8:00/1:30r...5 SkiErg
9,713
Meters
40:00.0
Time
2:03.5
Pace
623
Calories
164
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,236 |
| Overall Time | 47:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 44 |
| Stroke Count | 1764 |
| Drag Factor | 160 |
December 27, 2024 15:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,713 | 2:03.5 | 186 | 934 | 44 | 164 | |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 945 | 44 | 162 | |
| r: 1:30 | 149 | ||||||
| 8:00.0 | 1,946 | 2:03.3 | 187 | 937 | 42 | 163 | |
| r: 1:30 | 144 | ||||||
| 8:00.0 | 1,935 | 2:04.0 | 183 | 930 | 41 | 162 | |
| r: 1:30 | 99 | ||||||
| 8:00.0 | 1,939 | 2:03.7 | 185 | 930 | 47 | 166 | |
| r: 1:30 | 112 | ||||||
| 8:00.0 | 1,937 | 2:03.9 | 184 | 930 | 47 | 167 | |
| r: 1:30 | 19 | ||||||
| r523 |
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Workout Graph
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