Alvin Granild 5000m SkiErg
5,000
Meters
21:04.7
Time
2:06.4
Pace
311
Calories
167
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 40 |
| Stroke Count | 853 |
| Drag Factor | 153 |
December 16, 2024 12:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.7 | 5,000 | 2:06.4 | 173 | 885 | 311 | 40 | 167 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 42 | 165 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 40 | 167 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 41 | 167 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 40 | 167 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 39 | 171 |
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Workout Graph
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