Alvin Granild v1:00/1:00r...9 SkiErg
6,214
Meters
25:00.0
Time
2:00.6
Pace
406
Calories
160
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,572 |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 48 |
| Stroke Count | 1188 |
| Drag Factor | 123 |
December 13, 2024 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,214 | 2:00.6 | 199 | 974 | 48 | 160 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 54 | 147 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 49 | 159 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 48 | 160 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 48 | 163 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 47 | 163 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 46 | 163 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 46 | 163 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 48 | 163 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 52 | 160 | |
| r358 |
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Workout Graph
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