Alvin Granild v10:00/1:30r...7 SkiErg
13,647
Meters
1:00:00.0
Time
2:11.8
Pace
832
Calories
150
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,284 |
| Overall Time | 1:09:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 40 |
| Stroke Count | 2429 |
| Drag Factor | 110 |
January 08, 2026 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,647 | 2:11.8 | 153 | 832 | 40 | 150 | |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 678 | 36 | 130 | |
| r: 1:30 | 25 | ||||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 907 | 39 | 156 | |
| r: 1:30 | 143 | ||||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 915 | 40 | 158 | |
| r: 1:30 | 130 | ||||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 915 | 41 | 158 | |
| r: 1:30 | 141 | ||||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 915 | 43 | 161 | |
| r: 1:30 | 134 | ||||||
| 8:00.0 | 1,958 | 2:02.5 | 190 | 952 | 46 | 168 | |
| r: 1:30 | 64 | ||||||
| 10:00.0 | 1,959 | 2:33.1 | 97 | 630 | 41 | 122 | |
| r637 |
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Workout Graph
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