Alvin Granild v10:00/1:30r...7 SkiErg
13,291
Meters
1:00:00.0
Time
2:15.4
Pace
788
Calories
151
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,056 |
| Overall Time | 1:09:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 43 |
| Stroke Count | 2601 |
| Drag Factor | 116 |
December 30, 2025 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,291 | 2:15.4 | 141 | 788 | 43 | 151 | |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 750 | 42 | 146 | |
| r: 1:30 | 152 | ||||||
| 8:00.0 | 1,877 | 2:07.8 | 167 | 870 | 44 | 158 | |
| r: 1:30 | 143 | ||||||
| 8:00.0 | 1,852 | 2:09.5 | 161 | 847 | 44 | 158 | |
| r: 1:30 | 138 | ||||||
| 8:00.0 | 1,843 | 2:10.2 | 158 | 840 | 46 | 158 | |
| r: 1:30 | 134 | ||||||
| 8:00.0 | 1,835 | 2:10.7 | 156 | 832 | 45 | 157 | |
| r: 1:30 | 113 | ||||||
| 8:00.0 | 1,860 | 2:09.0 | 163 | 855 | 45 | 163 | |
| r: 1:30 | 85 | ||||||
| 10:00.0 | 1,859 | 2:41.3 | 83 | 582 | 38 | 118 | |
| r765 |
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Workout Graph
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