Alvin Granild v10:00/1:30r...7 SkiErg
8,877
Meters
40:00.0
Time
2:15.1
Pace
539
Calories
159
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,599 |
| Overall Time | 49:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 41 |
| Stroke Count | 1613 |
| Drag Factor | 111 |
November 29, 2025 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,877 | 2:15.1 | 142 | 808 | 41 | 159 | |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 37 | 144 | |
| r: 1:30 | 137 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 42 | 166 | |
| r: 1:30 | 157 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 43 | 169 | |
| r: 1:30 | 142 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 44 | 170 | |
| r: 1:30 | 123 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 44 | 170 | |
| r: 1:30 | 97 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 43 | 169 | |
| r: 1:30 | 66 | ||||||
| 10:00.0 | 1,784 | 2:48.1 | 74 | 552 | 38 | 128 | |
| r722 |
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Workout Graph
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