Alvin Granild v10:00/1:30r...7 SkiErg
12,859
Meters
1:00:00.0
Time
2:19.9
Pace
745
Calories
146
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,732 |
| Overall Time | 1:09:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 41 |
| Stroke Count | 2549 |
| Drag Factor | 101 |
November 26, 2025 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,859 | 2:19.9 | 128 | 745 | 41 | 146 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 690 | 37 | 137 | |
| r: 1:30 | 145 | ||||||
| 8:00.0 | 1,829 | 2:11.2 | 155 | 832 | 39 | 150 | |
| r: 1:30 | 143 | ||||||
| 8:00.0 | 1,800 | 2:13.3 | 148 | 802 | 39 | 151 | |
| r: 1:30 | 143 | ||||||
| 8:00.0 | 1,792 | 2:13.9 | 146 | 802 | 37 | 151 | |
| r: 1:30 | 153 | ||||||
| 8:00.0 | 1,790 | 2:14.0 | 145 | 795 | 38 | 150 | |
| r: 1:30 | 152 | ||||||
| 8:00.0 | 1,796 | 2:13.6 | 147 | 802 | 40 | 152 | |
| r: 1:30 | 137 | ||||||
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 63 | 131 | |
| r873 |
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Workout Graph
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