Alvin Granild v10:00/1:30r...7 SkiErg
13,668
Meters
1:00:00.0
Time
2:11.6
Pace
832
Calories
151
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,295 |
| Overall Time | 1:09:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 38 |
| Stroke Count | 2319 |
| Drag Factor | 119 |
November 11, 2025 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,668 | 2:11.6 | 153 | 832 | 38 | 151 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 762 | 37 | 139 | |
| r: 1:30 | 81 | ||||||
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 37 | 154 | |
| r: 1:30 | 142 | ||||||
| 8:00.0 | 1,901 | 2:06.2 | 174 | 892 | 36 | 157 | |
| r: 1:30 | 108 | ||||||
| 8:00.0 | 1,900 | 2:06.3 | 174 | 892 | 40 | 159 | |
| r: 1:30 | 121 | ||||||
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 41 | 159 | |
| r: 1:30 | 112 | ||||||
| 8:00.0 | 1,939 | 2:03.7 | 185 | 930 | 44 | 170 | |
| r: 1:30 | 63 | ||||||
| 10:00.0 | 1,945 | 2:34.2 | 95 | 624 | 37 | 125 | |
| r627 |
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Workout Graph
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