Alvin Granild v10:00/1:30r...6 SkiErg
8,091
Meters
36:00.0
Time
2:13.4
Pace
493
Calories
159
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,794 |
| Overall Time | 43:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 39 |
| Stroke Count | 1363 |
| Drag Factor | 158 |
November 07, 2025 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,091 | 2:13.4 | 147 | 821 | 39 | 159 | |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 35 | 143 | |
| r: 1:30 | 156 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 40 | 166 | |
| r: 1:30 | 173 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 41 | 166 | |
| r: 1:30 | 147 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 42 | 170 | |
| r: 1:30 | 132 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 43 | 171 | |
| r: 1:30 | 95 | ||||||
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 35 | 140 | |
| r703 |
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Workout Graph
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