Alvin Granild v10:00/1:30r...7 SkiErg
13,644
Meters
1:00:00.0
Time
2:11.9
Pace
832
Calories
153
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,438 |
| Overall Time | 1:09:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 42 |
| Stroke Count | 2515 |
| Drag Factor | 143 |
October 21, 2025 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,644 | 2:11.9 | 152 | 832 | 42 | 153 | |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 41 | 136 | |
| r: 1:30 | 167 | ||||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 915 | 43 | 158 | |
| r: 1:30 | 155 | ||||||
| 8:00.0 | 1,925 | 2:04.6 | 181 | 915 | 42 | 161 | |
| r: 1:30 | 141 | ||||||
| 8:00.0 | 1,925 | 2:04.6 | 181 | 915 | 42 | 163 | |
| r: 1:30 | 150 | ||||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 915 | 43 | 165 | |
| r: 1:30 | 136 | ||||||
| 8:00.0 | 1,927 | 2:04.5 | 181 | 922 | 45 | 166 | |
| r: 1:30 | 45 | ||||||
| 10:00.0 | 1,891 | 2:38.6 | 88 | 600 | 38 | 128 | |
| r794 |
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Workout Graph
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