Alvin Granild 30:06 SkiErg
6,154
Meters
30:06.7
Time
2:26.7
Pace
339
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 36 |
| Stroke Count | 1272 |
| Drag Factor | 150 |
October 19, 2025 11:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,154 | 2:26.7 | 111 | 675 | 339 | 36 | 116 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 38 | 103 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 37 | 106 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 37 | 119 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 36 | 122 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 35 | 123 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 35 | 125 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 0 | 124 |
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Workout Graph
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