Alvin Granild v1:00/1:00r...9 SkiErg
6,291
Meters
25:00.0
Time
1:59.2
Pace
416
Calories
160
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,071 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 45 |
| Stroke Count | 1110 |
| Drag Factor | 129 |
October 17, 2025 11:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,291 | 1:59.2 | 207 | 998 | 45 | 160 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 47 | 142 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 44 | 158 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 43 | 161 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 43 | 163 | |
| r: 1:00 | 67 | ||||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 44 | 164 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 44 | 165 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 46 | 165 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 46 | 165 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 49 | 164 | |
| r780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.