Alvin Granild 30:07 SkiErg
6,674
Meters
30:07.3
Time
2:15.3
Pace
392
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 1289 |
| Drag Factor | 157 |
April 09, 2025 13:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,674 | 2:15.3 | 141 | 780 | 392 | 32 | 142 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 38 | 130 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 36 | 138 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 36 | 140 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 36 | 144 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 37 | 146 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 37 | 148 |
| 30:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 | 148 |
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Workout Graph
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