Asier Ormaetxea v10:00/r...5 row
5,784
Meters
30:00.0
Time
2:35.6
Pace
309
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,784 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 46 |
| Stroke Count | 1385 |
| Drag Factor | 0 |
March 12, 2025 17:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,784 | 2:35.6 | 93 | 619 | 46 | 162 |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 20 | 164 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 29 | 176 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 20 | 166 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 29 | 169 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 158 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Henley - Cadence Drill 3