Asier Ormaetxea v3000m/r...5 row
10,000
Meters
51:22.8
Time
2:34.1
Pace
538
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 51:22.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 0 |
March 10, 2025 18:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:22.8 | 10,000 | 2:34.1 | 96 | 628 | 22 | 164 |
| 15:11.5 | 3,000 | 2:31.9 | 100 | 643 | 20 | 169 |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 22 | 173 |
| 10:10.5 | 2,000 | 2:32.6 | 98 | 638 | 24 | 159 |
| 10:40.4 | 2,000 | 2:40.1 | 85 | 593 | 22 | 169 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 21 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Bled - Quick Row 3