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Asier Ormaetxea v2:00/r...20 row

5,563

Meters

29:58.0

Time

2:41.6

Pace

292

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,563
Overall Time29:58.0
Average Watts83
Calories Per Hour585
Stroke Rate25
Stroke Count744
Drag Factor0

March 03, 2025 18:31:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,563 2:41.6 83 585 25 156
2:00.0 369 2:42.6 81 580 21 136
2:00.0 391 2:33.4 97 633 22 145
0:50.0 151 2:45.5 77 565 20 144
0:09.0 35 2:08.5 165 866 27 144
0:50.0 150 2:46.6 76 560 18 146
0:09.0 39 1:55.3 228 1084 33 151
1:00.0 176 2:50.4 71 543 20 151
0:30.0 122 2:02.9 188 948 32 160
2:30.0 520 2:24.2 117 701 28 168
2:00.0 335 2:59.1 61 509 25 155
0:30.0 122 2:02.9 188 948 34 167
2:30.0 485 2:34.6 95 625 28 166
2:00.0 317 3:09.2 52 477 24 149
0:30.0 112 2:13.9 146 801 30 165
2:30.0 492 2:32.4 99 640 28 171
2:00.0 307 3:15.4 47 461 24 152
0:30.0 122 2:02.9 188 948 30 169
2:30.0 448 2:47.4 75 556 28 163
2:00.0 325 3:04.6 56 491 26 152
3:00.0 545 2:45.1 78 567 20 160

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Workout Graph

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