Asier Ormaetxea v1000m/r...8 row
8,000
Meters
42:49.7
Time
2:40.6
Pace
468
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:49.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 0 |
February 26, 2025 17:10:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.7 | 8,000 | 2:40.6 | 84 | 590 | 22 | 156 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 21 | 145 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 20 | 156 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 22 | 156 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 24 | 168 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 24 | 173 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 22 | 162 |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 549 | 20 | 157 |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 537 | 22 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2