Asier Ormaetxea v10:00/r...5 row
5,672
Meters
30:00.0
Time
2:38.6
Pace
334
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,672 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 0 |
February 20, 2025 16:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,672 | 2:38.6 | 88 | 601 | 20 | 147 |
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 22 | 148 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 18 | 148 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 22 | 160 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 18 | 152 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 22 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on EXR World - Cadence Drill 4