Asier Ormaetxea v1000m/r...7 row
7,000
Meters
37:54.8
Time
2:42.4
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:54.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 0 |
February 15, 2025 10:10:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:54.8 | 7,000 | 2:42.4 | 82 | 580 | 22 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 20 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 22 |
| 5:37.0 | 1,000 | 2:48.5 | 73 | 551 | 20 |
| 3:48.4 | 750 | 2:32.2 | 99 | 641 | 24 |
| 6:49.9 | 1,250 | 2:43.9 | 79 | 573 | 22 |
| 3:54.5 | 750 | 2:36.3 | 92 | 615 | 26 |
| 7:17.0 | 1,250 | 2:54.8 | 66 | 525 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3