Asier Ormaetxea v1000m/r...7 row
8,000
Meters
41:34.8
Time
2:35.9
Pace
474
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:34.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 0 |
February 11, 2025 17:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.8 | 8,000 | 2:35.9 | 92 | 617 | 22 | 158 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 20 | 146 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 22 | 158 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 24 | 168 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 22 | 165 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 24 | 168 |
| 15:35.0 | 3,000 | 2:35.8 | 92 | 618 | 22 | 163 |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 546 | 22 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1