Asier Ormaetxea v1:00/2:00r...9 row
5,474
Meters
25:00.0
Time
2:17.0
Pace
320
Calories
178
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 33 |
| Stroke Count | 813 |
| Drag Factor | 121 |
January 01, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,474 | 2:17.0 | 136 | 768 | 33 | 178 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 180 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 33 | 180 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 31 | 176 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 32 | 180 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 32 | 177 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 32 | 171 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 31 | 179 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 35 | 181 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 183 | |
| r: 2:00 | 10 | ||||||
| r178 |
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Workout Graph
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