Asier Ormaetxea v5:00/r...4 row
2,716
Meters
20:00.0
Time
3:40.9
Pace
135
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,716 |
| Overall Time | 20:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 158 |
December 31, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,716 | 3:40.9 | 32 | 411 | 23 | 111 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 22 | 112 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 22 | 109 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 25 | 117 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 23 | 109 |
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Workout Graph
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