Asier Ormaetxea v250m/0:45r...12 row
3,000
Meters
12:12.6
Time
2:02.1
Pace
189
Calories
179
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 21:12.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 162 |
December 22, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.6 | 3,000 | 2:02.1 | 192 | 961 | 31 | 179 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 34 | 172 | |
| r: 0:45 | 65 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 32 | 177 | |
| r: 0:45 | 27 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 31 | 176 | |
| r: 0:45 | 28 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 31 | 179 | |
| r: 0:45 | 21 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 33 | 180 | |
| r: 0:45 | 21 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 31 | 181 | |
| r: 0:45 | 17 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 31 | 180 | |
| r: 0:45 | 16 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 31 | 181 | |
| r: 0:45 | 21 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 30 | 181 | |
| r: 0:45 | 24 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 31 | 181 | |
| r: 0:45 | 14 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 31 | 183 | |
| r: 0:45 | 9 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 33 | 184 | |
| r: 0:45 | 17 | ||||||
| r280 |
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Workout Graph
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