Asier Ormaetxea v2:00/0:05r...9 row
2,076
Meters
13:00.0
Time
3:07.8
Pace
106
Calories
135
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:34.0 |
| Overall Distance | 2,202 |
| Overall Time | 15:34.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 161 |
December 22, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,076 | 3:07.8 | 53 | 481 | 26 | 135 | |
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 21 | 112 | |
| r: 0:05 | 7 | ||||||
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 22 | 114 | |
| r: 0:08 | 16 | ||||||
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 24 | 126 | |
| r: 0:04 | 7 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 30 | 134 | |
| r: 0:31 | 13 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 145 | |
| r: 0:32 | 31 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 151 | |
| r: 0:32 | 25 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 153 | |
| r: 0:34 | 14 | ||||||
| 4:00.0 | 571 | 3:30.1 | 38 | 429 | 24 | 126 | |
| r: 0:08 | 13 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 158 | |
| r126 |
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