Asier Ormaetxea v1:00/2:00r...5 row
3,274
Meters
15:00.0
Time
2:17.4
Pace
191
Calories
176
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 160 |
December 18, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 29 | 176 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 168 | |
| r: 2:00 | 173 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 181 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | 171 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 29 | 181 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 30 | 183 | |
| r: 2:00 | 9 | ||||||
| r247 |
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Workout Graph
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