Asier Ormaetxea 30:06 row
5,253
Meters
30:06.3
Time
2:51.9
Pace
268
Calories
137
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 99 |
December 15, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,253 | 2:51.9 | 69 | 537 | 268 | 26 | 137 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 26 | 128 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 26 | 134 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 26 | 128 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 26 | 129 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 27 | 151 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 27 | 154 |
| 30:06.2 | 9 | 5:44.4 | 9 | 329 | 0 | 0 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.