Asier Ormaetxea v5:00/r...5 row
3,062
Meters
21:56.1
Time
3:34.9
Pace
154
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,062 |
| Overall Time | 21:56.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 139 |
December 13, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 3,062 | 3:34.9 | 35 | 421 | 22 | 138 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 24 | 119 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 24 | 132 |
| 5:00.0 | 413 | 6:03.1 | 7 | 325 | 13 | 154 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 26 | 146 |
| 1:56.1 | 280 | 3:27.3 | 39 | 435 | 26 | 139 |
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Workout Graph
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