Giovanni Berti 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 124 |
January 29, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 28 | 140 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 29 | 118 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 28 | 147 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 27 | 144 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 27 | 144 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 29 | 149 |
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Workout Graph
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