Giovanni Berti v50c/2:00r...5 row
2,239
Meters
9:01.0
Time
2:00.8
Pace
150
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 19:01.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 151 |
December 19, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.0 | 2,239 | 2:00.8 | 198 | 983 | 27 | |
| 3:05.9 | 759 | 2:02.4 | 191 | 955 | 27 | |
| r: 2:00 | 272 | |||||
| 2:28.8 | 607 | 2:02.5 | 190 | 954 | 27 | |
| r: 2:00 | 163 | |||||
| 1:45.8 | 443 | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:00 | 173 | |||||
| 1:07.7 | 289 | 1:57.1 | 218 | 1049 | 27 | |
| r: 2:00 | 216 | |||||
| 0:32.7 | 141 | 1:55.9 | 224 | 1072 | 29 | |
| r: 2:00 | 148 | |||||
| r972 |
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Workout Graph
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