Christine Ellis 4000m row
4,000
Meters
19:37.6
Time
2:27.2
Pace
217
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 110 |
March 26, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.6 | 4,000 | 2:27.2 | 110 | 677 | 20 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 19 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 20 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 653 | 20 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 21 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 659 | 19 |
| 2:28.7 | 3,000 | 2:28.7 | 106 | 666 | 19 |
| 2:25.4 | 3,500 | 2:25.4 | 114 | 691 | 21 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 732 | 22 |
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Workout Graph
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