Christine Ellis 3000m row
3,000
Meters
18:22.5
Time
3:03.7
Pace
154
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 110 |
March 24, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.5 | 3,000 | 3:03.7 | 56 | 494 | 23 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 28 |
| 2:52.2 | 1,000 | 2:52.2 | 69 | 535 | 27 |
| 2:43.6 | 1,500 | 2:43.6 | 80 | 575 | 25 |
| 4:32.0 | 2,000 | 4:32.0 | 17 | 359 | 14 |
| 3:00.5 | 2,500 | 3:00.5 | 60 | 504 | 26 |
| 2:43.4 | 3,000 | 2:43.4 | 80 | 576 | 23 |
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Workout Graph
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