Christine Ellis v2:00/1:00r...6 row
2,574
Meters
12:00.0
Time
2:19.8
Pace
145
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 108 |
March 23, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,574 | 2:19.8 | 128 | 740 | 27 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 29 | |
| r: 1:00 | 17 | |||||
| r142 |
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Workout Graph
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