Christine Ellis 4:23 row
846
Meters
4:23.1
Time
2:35.4
Pace
45
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 101 |
March 13, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 846 | 2:35.4 | 93 | 620 | 18 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 18 |
| 4:16.8 | 346 | 2:32.0 | 100 | 642 | 18 |
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