Christine Ellis 4000m row
4,000
Meters
19:49.6
Time
2:28.7
Pace
217
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 121 |
February 25, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.6 | 4,000 | 2:28.7 | 106 | 666 | 20 |
| 3:55.3 | 800 | 2:27.0 | 110 | 678 | 20 |
| 3:59.3 | 1,600 | 2:29.5 | 105 | 660 | 20 |
| 3:59.0 | 2,400 | 2:29.3 | 105 | 661 | 20 |
| 3:58.6 | 3,200 | 2:29.1 | 106 | 663 | 20 |
| 3:57.4 | 4,000 | 2:28.3 | 107 | 668 | 20 |
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Workout Graph
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